“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our mind.”– Buddha
During stressful times, Meditation is a proven method to release stress, reconnect to your true self, release the emotions of others, become centered and balanced and reconnect to your infinite power of awareness.
This awareness will help you to find a new perspective on the events in your life, become more detached from the drama of others as you learn techniques of Compassion, and connect to your All Knowing, I AM presence. With practice, you will find yourself becoming less judgmental of yourself and others and respectful of everyone’s experience, as everyone has their own “truth” that they are living.
Increase Mental Clarity
Experience More Joy
Enjoy your best life NOW
1. Meditation for Beginners
“Self-observation is the first step of inner unfolding.”– Amit Ray
*Please note: if you are seeing a therapist, or are taking any form of medication, please make sure you have the “ok” from them and/or your Doctor before beginning a meditation practice.
You want to:
- interrupt the body’s stress response
- prevent stressful patterns in you life
- increase mental clarity
- promote better decision making
- promote greater health in your body with elevated emotional states
2. Meditation the Next Step
“Having come to realize in the first stage of meditation that we are not our bodies, in the second stage we make an even more astounding discovery; we are not our minds either”.– Eknath Easwaran
LEVEL 2 COMING SOON!
What Nathalie’s Students are saying about her guided Meditation
“Nathalie is one of the few people that can really shift me from anxious to calm with her presence and voice “
“you have a beautiful voice”
“I fell asleep, and haven’t been able to sleep for months!”
“I feel so calm”
“Nathalie has such a soothing voice!”
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